This spiky, controversial fruit is definitely good for you in lots of ways. Often called the king of fruits, durian is well-appreciated by many Singaporeans.
Fans of the fruit just cannot get enough of the rich flesh and creamy texture, while haters can detect the pungent odor metres away. Adore it or hate it, durian has more advantages than you think.
Durian makes you content (really)
The yummy durian flesh shouldn't be the one reason for that smile in your face. This decadent fruit truly has pleased chemical substances to make you feel good.durian parties singapore
contains the amino acid tryptophan which gets converted to serotonin, a neurotransmitter that induces feelings of happiness and relaxation. So your temper naturally improves after consuming durian.
Durian helps to manage sleep
Shock, shock, the king of fruits could make you sleep better.
Tryptophan (an essential amino acid) in durian is transformed to melatonin, a hormone that controls your sleep cycle. The higher your melatonin levels, the easier it is to fall asleep.
When you've got bother snoozing, swop your normal bedtime snack for durian - just one seed is enough! Bear in mind to gurgle away the durian breath thoroughly after that.
Durian controls blood pressure
Durian is rich in potassium, an electrolyte that helps to keep up blood pressure levels. High blood pressure, also referred to as hypertension, can lead to several well being issues reminiscent of heart illness, stroke and kidney failure.
In keeping with latest stats from the Ministry of Well being, nearly one in four Singapore residents aged 30 to sixty nine has hypertension.
Durian is an excellent supply of energy
Durian is nice as a pre-exercise snack. It's high in carbohydrates, which provides a fast release of energy to maintain you going robust during exercise.
Two medium seeds (54g) include 89 energy, and provide you with virtually the identical quantity of carbohydrates as a medium banana.
Durian improves bone health
Iron and copper are minerals that are important for robust bones. And durian is rich in these minerals.
A research by the National Centre For Biotechnology Info showed that having a higher iron intake helped to extend bone density, whereas higher calcium intake had a negligible effect on bones.
Durian can provide you good skin
With 11.6mg of vitamin C per serving ( medium seeds), durian comprises more vitamin C than most tropical fruits. Vitamin C has antioxidant properties to combat free radicals in your body, thus reducing the appearance of pigmentation and wrinkles.
Environmental factors like publicity to cigarette smoke and ultraviolet rays from the sun cause free radical damage to the skin.